Notes on Robert McIntyre’s Brain Preservation Talk at the Long Now Foundation

These are my notes on Robert McIntyre’s talk at the Long Now Foundation:
Engram Preservation: Early Work Towards Mind Uploading | Robert McIntyre

I stumbled across the Long Now Foundation back in 2011 and heard about their 10,000 year clock, a project to design a clock to keep time for 10,000 years (and bring media attention to their project) and it’s cool seeing they’re still doing stuff. (Ten years ago isn’t that far back even in normal time so I hope their foundation lasts longer than that.)

Robert McIntyre is the CEO of a company called Nectome. Nectome’s goal is to try to better understand human memory and preserve brains. I know what you’re thinking… the human memory part seems normal enough but preserving brains? For who, zombies? Stick with me.

I remember hearing something about brain preservation and a thing called the “Large Mammal Brain Preservation Prize” being won and a company called Nectome doing it but didn’t look too much into it. 

I re-stumbled across Nectome in reading the writings of fellow cryonics and life extension supporter, Mati Roy

Let’s dive in:

“I consider myself an archivist. And what I work on archiving are human memories.”

Stages of Information Transmission in History

Robert talks about dividing human history into different stages. We advance from one stage to another by developing technologies that allow better transmission and preservation of information. Every time we invent tech that does this, it radically catapults our society to new heights. Note: Regular people often think about technology as just gadgets like a TV or iPhone but technology (of course, depending on semantics) does include things like language and writing.

This is a similar paradigm to the transition from the hunter-gather stage to the agriculture stage to the industrial revolution. It cannot be overestimated how massive these changes were.

This video discusses this briefly in a nice way: 

He calls the pre-language stage intuitive and talks about how weird this must have been. It is a trip to think about what our qualia would have been like in a pre-language era. Like what would our thoughts have been like?

Then we eventually developed language, which was a completely transformative change. The problem with oral communication is it’s extremely low-bandwidth: not a lot of information can be transmitted and it takes a long time to do it. Elon Musk has made the same point about bandwidth for the importance of Neuralink.

Side note: Some of this oral history talk reminds me of Sam Jackson’s speech in this scene in Unbreakable (spoilers).

Then we went from just having oral communication to having symbolic communication with writing. This again was massively game-changing.

Writing is amazing because it can, among other things, preserve and transmit more information than any one person can remember and for much longer periods of time. For instance, Shakespeare has been dead for over 400 years but we can still enjoy his plays.

Writing still has downsides, though. It takes a lot of time to parse it and we still lose a lot of information because it’s hard to record things in writing.

Robert argues we lose most of the value/wisdom by only being able to store writing. He doesn’t talk about video recordings or anything so I think his argument loses some of its strength which I go into more later on.

Information Theory

He then goes into some information theory.

Does information being preserved depend on the technology to read/extract/understand it? Was it always preserved or only preserved after you invent the technology? 

(Robert says it was always preserved. Preservation does not equal the ability to read it.)

His very brief dive into information theory reminds me that I wish someone could point me to a post or video on information theory where they showcase all the distilled, useful parts.

He brings up the injective function and says that preservation means that different things remain different. On the one hand, this feels like an elegant way of capturing what preservation is, and on the other hand, it seems like it may not capture what it actually is or only be one part of preservation, but I don’t know.

So he boils it down to:

Preservation = differences stay different

Preservation ≠ Understanding

Example: He can’t read Chinese but he could preserve Chinese books.

In practice, this happened where people started storing DNA back in the 70s before we had the ability to read it (which wouldn’t come for a few decades). More on this later.

How do we know how memories are stored in the brain? The brain is full of electrical activity so how do we know that’s not essential for memory storage?

People who fell into ice were sometimes able to be brought back and then often had their memories or most of their memories intact, so this suggests we don’t need the electrical activity for storage.

Because it’d be way questionable to conduct experiments like this, it’s good we get some value out of accidents like this.

This finding about people falling into ice and being semi-stable/able to be brought back led to some cool developments.

Memories are physical/DHCA

Deep hypothermic circulatory arrest or DHCA is a type of technique where you put someone in a hypothermic state so you can do surgeries on them where you cut off circulation and brain function so it minimizes damage to the brain. Pretty cool stuff.

Because of these things we know that memories are physical. Separately we know that memories are physical because of all the reasons why we know everything including consciousness is physical. (This is a longer discussion but it’s mostly basic to people who aren’t religious. He also very briefly gets into this at the end of the talk.)

Side note: this is about the continuously updating version of death. Back in the day, “death” would have been defined as not breathing or no heartbeat. Now we can “bring people back” with CPR, but were they actually dead? Now we have brain death which is quite complicated. My partner is a neurology resident and has participated in declaring brain death which is quite a complicated and rigorous process (although I would argue that it’s mostly not useful). This point becomes important especially in light of cryonics where if we could bring people back many years after their bodies/brains were preserved, it’s analogous to them not being dead in the same way that someone brought back with CPR isn’t dead.

This whole line of thinking has led to the creation of the very useful concept: information-theoretic death. You think of what makes up someone’s consciousness — their memories and personality and whatnot — and information-theoretic death is about the loss of that information. So if someone is “dead” or “more dead”, the less information you can recover.

Memory Consolidation

He then briefly goes into how memory consolidation works. It is roughly divided into three parts based on how long the memory lasts and how much, if it all, is encoded.

1-30 seconds: electrical signals

(memorizing a phone number or the words you just heard lingering)

<2 hours: unstable changes to synapses

(intermediate process) some changes to synapses but changes are liable, by default will revert back to original stage

(He doesn’t go into what makes them not revert to their original stage but it’d be nice to know more about that.)

>2 hours: structural changes to synapses

(generally encoded as long-term memory, could potentially stay with you your entire life)

Synapses can increase and decrease in size, temporarily or permanently.

He shows this cool, weird image of a synapse. I looked it up and it’s the first scientifically accurate 3D model of one.

3D Model of a Synapse

Changes happen in thousands of synapses throughout the brain even for the most trivial of memories if you’re going to remember it longer than two hours. One principle of the brain is it’s quite distributed. You can destroy any one synapse and it doesn’t affect anything. Pretty cool.

Encoding memory requires protein synthesis. If you inhibit protein synthesis you can’t encode long-term memories. This manifests in things like being blackout drunk where you can’t remember what happened before despite being conscious at the time.

This reminds me that an important point to appreciate generally is the brain is super duper extremely complicated. Learned this in my brain class in college. It’s arguably the most complicated known thing in the universe.

Can you preserve synapses?

Yes, a chemical called glutaraldehyde can and we’ve been able to preserve them since the 60s.

Synapse preservation is analogous to DNA preservation.

We stored DNA before we could do anything with it and we could only scan it decades after we first started storing it and it was super duper expensive.

First genome scanning was in 2003 and was real expensive. (2.7 billion in 1991 dollars.)

Now you can do it for about $1000 and it’s only getting cheaper. Not bad, huh? (This is one of my main gripes with people who think technology only helps the rich. It’s dumb.)

Minor point he made but with a big implication: We could preserve DNA way before but didn’t know enough about it until the structure was discovered to confidently say we could store it. So this is a strong argument that it’s often best to take action before you know something for sure.

His Background, Q and A, and Random Good Points

Robert says he was always interested in brain preservation but doesn’t go into the actual reasons why, which would have been nice although it’s possible he doesn’t remember. 

He volunteered for The Brain Preservation Foundation. He was going to make an explainer video à la Minute Physics but then thought he could just win the Brain Preservation prize the foundation offered.

He briefly mentions the fork in the road of: Do you attack a problem with the tools available now or build better tools? Side note: Better tools are often the big changers of innovation. Think telescope, microscope, transistor, etc.

He won the prize by combining techniques from two different labs. This is a good example of having different disciplines talk to each other and collaboration in general. Reminds me of how Terence Tao is famous for his collaboration even on fields outside of pure maths.

He says preservation is relatively inexpensive but the storage costs are very expensive because it has to be stored at a specific cold but not too cold temperature that’s apparently only currently achievable with explosive gases. It seems like the real next step is figuring out how to preserve it in a way that it can be stored at room temperature or one of the easier cold temperatures. And seems like there’s maybe a startup idea: coming up with a way to create that Goldilocks temperature safer and cheaper, but I don’t know how big the market is for that.

In all this discussion, he knows the landscape of current tech and the costs. How he speaks, like knowing the amounts and costs of things, is very engineer/startup person which is always nice to see.

He thinks it’ll be about 70 years until we can access information in preserved brains. I doubt it’ll be that long if AGI goes right.

He talks about how the San Diego Frozen Zoo had the foresight and bravery to start preserving DNA of species in 1972. They could have been criticized by (stupid) people saying we’ll never have a gigabyte of storage. Even if you could it would be astoundingly expensive. These imaginary critics could have called up Gordon Moore at Intel at the time.

He talks about how someone who had wanted to do a proof of concept for recording DNA might have started with a single base-pair. His team is trying an analogous thing with C. elegans (a common model organism) and showing how they have memory of their environment being shaken and you can see the changes inside them. So hopefully they’ll be able to preserve and then show that the memory change is still there. Really cool, but don’t know how it would work as a startup.

Fun fact: Spices like vanilla and cinnamon have aldehydes in them.

The host asks about Egyptian preservation and luckily he knows, but it’s sort of a related fun fact vs something he’d need to know for his work. It’s like a doc getting asked a fun fact about the heart but it doesn’t really have anything to do with their profession. This reminds me that it’s probably worth it for people to memorize trivia related to things in their work just to make these kinds of conversations flow better, e.g. how much a brain weighs, or when dogs were domesticated, or the etymology of certain words or whatever.

He brings up a great point that humans are continuously being born into a world with more and more powerful technology but aren’t necessarily being born with more wisdom. This is dangerous. His point is basically that x-risk is going up because of this.

I want to stop and mention that some people’s solution to this is to be Ludditeesque and ban things they’re uncomfortable with like genetic engineering. This overweighs the cost of action without thinking about inaction, much the way institutions like the FDA only take into account the risks of letting potentially harmful drugs into the market vs the costs of keeping helpful drugs from people. This is dumb.

How do we know that using glutaraldehyde in preserving the brain doesn’t harm memory?

He does a good job of breaking down the problem: either some structure of memory preservation is so fragile that glutaraldehyde fixation destroys it but the structure survives all these other things like seizures, depolarization, etc. or it does preserve it.

He talks about encrypted information that you couldn’t unlock would still be preserved because different things are still different. This is a semantic argument to me that isn’t that strong. If you can never get the information it’s not preserved to me. Sure, some super-advanced tech may be able to decrypt it but if different things are different but never readable, that’s not preserved to me.

And sticking with the book example, only preserving the literal words does lose information which you may or may not care about e.g. the paper type, the font, etc.

Someone asks about recording all the activity in the brain, which is currently not possible, and he mentions an interesting idea of programming DNA to self-report what’s going on.

The host tries to mention a movie and Robert keeps talking about the thing and the host immediately turns towards what Robert is saying. Good on the host.

The guy asking a question on 52:24 has a great voice. Can I hire this guy for narration and voice acting?

“Could you retrieve wisdom and experience independent of language?”

He brings up the analogy of a black box of a neural network that does something like telling dogs and cats apart. You can look at it and try to figure it out, but it would be difficult without running it. We may be able to unblack box things in the future too.

He says another thing that seemed to be minor but I think is a big deal. The easiest way to glean the wisdom from a preserved brain would be to simulate the brain and ask them what it was like to be there. I guess, but that’s kind of dumb. I could record them in 4k with my phone and boom, no need for brain preservation.

I get running a brain simulation would be way better but that’s like a trillion times more costly and difficult than just recording the person with the phone. It also reminds me that his concept of transmitting wisdom is really weird. If he’s implying we’ll all be able to upload our minds and meld with other people’s experiences then maybe, but that’s a huge leap that could have been addressed. Otherwise running a brain simulation and asking the person what an event was like is no different from the oral stage of history. And we can preserve that now with video.

Someone asks about ethical concerns and how he thinks about them. Ugh. I usually hate these questions because usually the person is on a moral high horse worried about those less fortunate but has an extremely poor set of ethics where they usually *act* like they care but don’t understand what actually leads to less suffering for people.

That said, he mentions they’re working with Anders Sandberg of the Future of Humanity Institute which is rad.

In response to ethical questions, he says a good way to think about it is to ask the question, “What’s going to enable human flourishing well?” which I think is great and helps clear up how to proceed ethically sometimes.

My translation of the rest of his ethics answer is that a lot of the ethical concerns are analogous to existing things like medical data and HIPAA, so privacy of information is important, and so are safeguards to ensure control and autonomy and having the information being destroyed if and when the person wanted.

What about the body? He argues quadriplegic people retain memory and personality implying the brain is where it’s at. This reminds me of the argument against souls because when the brain gets messed up, their consciousness does too. One could argue the body is like an antenna receiving the soul that when damaged produces a messed up signal. Still, that’s all bullshit.

Embodied cognition: he argues you have to have a body to learn how the world works.

He points out the brain is the hardest thing to preserve so if we can preserve that we can preserve the rest barring “a few stupid things that aren’t worth going into”. No, go into them! What and why, Robert?

He says it’s a moot point because we can preserve the body as well. I say it’s not moot if you can but aren’t. It’s maybe a moot point technically but it’s not a moot point if you’re not doing it. I’m not saying they should as it’d probably increase the storage cost by 10x or something but still.

At 58:00 he goes into a minefield of topics that have a long history of bullshit mixed with people making real attempts at solving them. Things like free will, souls, consciousness, and such.

He does give the caveat that he’s trying a new argument so it may be less persuasive.

He’s saying the hard problems aren’t that hard or are mostly made up. He presents a simulation of a simple pendulum that exhibits a harmonic motion. He then adds a small pendulum to it and it creates a whole new chaotic motion.

I think I either don’t understand the bullshit arguments he’s refuting that people use to support the existence of free will or a soul or something. But I don’t think he’s really addressing things like the explanatory gap. I certainly believe it’s all physical and there’s nothing supernatural, but he’s not solving or getting rid of the hard problem of consciousness.

This isn’t my area of expertise and I don’t know the history of its controversies or solutions or arguing it isn’t really a thing. I’m curious as to what the QRI guys think.

His arguments sound like something Daniel Dennett would say, by which I mean they’re kind of confusing. It could be confusing because I’m too dumb or it’s not intuitive but it also may be there’s some Eulering going on. Mind you I only know DD as one of the Four Horsemen and him arguing with Sam Harris about free will, so maybe he has tons of good ideas.

Wish they filmed after wrapping up. They could even have little go pros of people going up and talking to him, haha.

End Thoughts

I also just realized that he doesn’t explain the title of his talk: “Engram Preservation: Early Work Towards Mind Uploading”. An engram is a term for a physical unit of memory in the brain and mind uploading is the idea where we’ll be able to copy the information in the brain and upload it to a computer.

This talk also makes me miss college and taking great classes.

Love people like this and engineers and such. Reminds me of how founding a startup and actually trying to build something is one of the best ways to learn the nitty-gritty details about a field. Vinay Gupta was like this.

Ultimately, really interesting, but I care less because it doesn’t help me or my loved ones. Even if you could perfectly extract the information from the brain and upload it to a computer, I still wouldn’t consider this “me”. Why I wouldn’t is a long discussion but is the same reason why I wouldn’t take the transporter in the teletransportation paradox. For more on the messy subject of personal identity (which I haven’t found a satisfying conclusion to, see Tim Urban’s article: https://waitbutwhy.com/2014/12/what-makes-you-you.html and you can also play with some of the scenarios at https://www.philosophyexperiments.com/)

Alcor, the cryonics institution, discusses why his technique wouldn’t help in reviving tissue: https://www.alcor.org/2018/03/http-www-alcor-org-blog-alcor-position-statement-on-large-brain-preservation-foundation-prize/

I really love and am sometimes manic about preservation so it scratches that itch, but this is even further away from someone being brought back from cryonics. By the time we get that information, AI will probably have either destroyed us or created a utopia for us where these types of things will matter much less. I care most about my loved ones and myself not dying and this doesn’t affect that.

We seem to be biased to care more about losing an amount than acquiring an equivalent amount. So I would be more upset at losing $100 than gaining it. Or more applicably, I would be more upset at losing my current friends than gaining new ones.

This is related to status quo bias too, where we irrationally favor current circumstances because we’d be more upset by losing what we have than by gaining something else. Whereas if the situation were switched, we’d be worried about losing the other thing now. 

Let’s say I live in Jupiter, Florida with my wife Ann and my dog Bobo. I don’t want to change anything in the past because it wouldn’t lead to my current circumstances. Because if I hadn’t gone bankrupt, I never would have moved to Florida living as a pool boy. But if I hadn’t gone bankrupt and was married to Margaret and lived in Long Island with my cat Hazy, then I would feel the same bias in not wanting to change anything because I would lose what I had.

Outside of preventing the loss of people to death, I think there are good arguments that other things are more valuable, like putting effort into creating new experiences versus preserving old. As I’ve said, this is far from my natural inclination, I like doing both, but I do think it’s important to address.

Still, it’s a way cooler project and more important than what most people are working on.

It’d be nice to connect groups like r/DataHoarder to his work. I wonder what they’d think.

I don’t see how it could sustain itself commercially because not enough people are forward-thinking enough to want to preserve their loved ones or their own brains. And those that are are probably more interested in cryonics. I would certainly consider paying for the service if I couldn’t get, say, my dad to sign up for cryonics but could set someone up to preserve his brain instead. So I wonder how funding works. If it’s just sustained on rich people who think it’s interesting and are willing to throw some bucks at it.

Edit: Since writing the finalized draft of this I stumbled across this story written by Sam Hughes about brain uploading:

https://qntm.org/mmacevedo

I haven’t read Robin Hanson’s Ages of Em yet but if you find this area interesting you’ll probably find that interesting as well.

Update: Now you can watch the interview I ended up doing with Robert after I wrote this!

What Would You Store to Maximize Value in 100 Years? A Thought Experiment

And if you liked this, you’ll definitely like my Notes on the Vinay Gupta talk:

The Greatest Film Career of All-Time

Any other topics you think I should dive into? Let me know!

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Dumped – My Short Sci-Fi Story Published in Waste Advantage Magazine

Note: If you’d like to read it in the fancy magazine layout version, it’s on pages 70-71 in the March 2021 issue of Waste Advantage Magazine.


“Back in the truck, Casanova.”

Matt flashed a smile at the girl. “Don’t mind him. He’s just hating because he’s ‘happily’ married.”

My partner Matt Murphy was a smooth-talker who made us late almost as often as we were on time. But for all his shenanigans, he made a long day at work feel a little shorter. It’s important your coworker is someone you can stand, especially if you spend more time with him than your own wife.

We’d always laugh at the euphemisms people came up with for our job. “Solid waste worker”, “waste management professional”, or the best one: “sanitation engineer”. Engineer? There’s no engineering going on here. We pick up the garbage. Call us garbage men, it’s okay. Unless my wife is around. Then you can call me a sanitation engineer, haha.  We’re not the type of guys that care about all that politically correct stuff.

The job’s not for everyone. They’re always trying to get more women CEOs and astronauts, but you don’t hear about them trying to get more women in garbage or logging. My brother’s a logger. You get a beer in him and he won’t shut up about how logging’s actually the most dangerous profession in America, but cops and firefighters get all the credit. I looked it up once and us garbage men are at number five. Way above cops at eighteen and firefighters at twenty-four, but I don’t care about the credit. I’d rather pick up the trash than deal with drunks and junkies or run into burning buildings.

Everyone always imagines the smell is the worst thing. That you get used to. It’s the toll it takes on your body. Running up driveways. Dragging trash up and down everywhere. But it pays well, and I get benefits.

Things change. We used to have to worry about hitting kids that were out riding their bike or kicking a soccer ball. Now we have to worry about hitting one strapped into a VR headset or crashing their drone into the truck. The old timers thought they were safe from the job cuts. After all, garbage has been a constant since the beginning of civilization. Matt even told me about some ancient Egyptian trash heap they had found and studied. He joked about an “Egyptian Matt and Jake”. I wonder how much they got paid. Probably a better gig than hauling rock for the pyramids. Anyway, we knew better than to think we couldn’t get replaced. Matt and I were lucky our town couldn’t afford the fancy trucks they only needed one guy to drive, with no one for the back. California’s had driverless trucks for months now.

I loved the job because I wasn’t cooped up inside somewhere. I ran a paper route with my mom when I was a kid and nothin’ beat that feeling of running around in the early morning before the rest of the world woke up. We used to get donuts after our work for the day was done. Now I do the same with my boy when I get home.

A lot of guys liked looking for stuff worth keeping. I think it’s that former junkie mentality. Always looking out for a score or some angle. Some guys I work with go metal detecting every weekend. Done it for years and never found more than some quarters, broken jewelry, and rusty nails. A waste of time if you ask me. It is crazy some of the things people throw away. Matt found one of those cool neon beer signs. The thing still works; it’s lighting up his garage right now. My wife said no to mongo (that’s the stuff you “rescue” from the garbage) a long time ago. Debra “doesn’t do clutter”. At least my house is clean.

You learn a lot about people when you pick up their trash every week. Little clues to their existence. A box for a crib falls out, someone had a baby. A pinata, a birthday. Rich people recycle and compost more. Poor people have more frozen food boxes. There’s something spiritual about it really, watching the contents of someone’s life spill out.

We’d get to know a few people over the years. Sweet kids who liked seeing the big truck. Young college girls that Matt would flirt with. Bikers with more junk on the lawn than in their can. One of the people we got to know the best was this sweet old lady named Helen. We’d catch each other every few weeks.

“Where you off to, Shirley MacLaine?”

As usual, I was doing the heavy lifting while Matt was running his smooth mouth.

“Visiting my brother in Florida. If your girlfriend isn’t careful, I may just ask you to come along with me…” she said, smiling coyly. “You boys stay safe now!”

She’d bring out a glass of lemonade for us, and not that mix stuff either, hand-squeezed every time.

“Jake, I need a man to help me hang this up.” Hanging the planter put us behind schedule again, but I tell you, I looked forward to seeing the flowers in it every week.

You couldn’t shut her up about music. She’d send us home with CDs to listen to.  “Helen, you don’t need CDs. You can just stream all these…”

“I’ll never get rid of my collection. They sound better. Trust me.”

“They said the same thing about records…”

Neither one of us owned a CD player but we’d look up the album on Spotify and play it in the truck.

That was all before the virus of course. Two weeks after it started, we pulled up to a box on top of her bin. The note stuck to it read:

You boys stay safe.

Love,

Helen

The woman was sweeter than pecan pie. I opened the box expecting more CDs but inside were hand sewn masks. After that, you couldn’t catch us out without one on.

It had been a few weeks since she’d had a can out. We were a little worried, but she’d gone to Florida to see her brother before. To tell you the truth, so much was going on I didn’t think much about Helen or anyone else. Debra was furloughed. Luckily, we were essential of course. The garbage must flow.

The company updated our app to show big red Xs on houses that were confirmed positive. Oh, believe me, we still picked up their trash. Officially, we were supposed to take more precautions but what could we do? There’s only so much protective gear and trust me, they weren’t saving it for garbage men. Although if I had to guess, I don’t think their trash was any more dangerous than any of the other nasty stuff we run into.

A few weeks went by.

“Shit, Jake.”

“What? What is it?”

He held up the iPad and showed me the big X over Helen’s house.

“Shit.”

We knew her chances weren’t good, but she was a tough lady, after all.

Another couple weeks went by and still no sign of life from the house. Then I saw it.

“Her can’s out, Matt.”

“It’s overflowing too. Looks like she’s been making up for lost time.”

“We should get her some flowers or something, man. Whatever old ladies like.”

“Haha, yeah right. Are you going to show up in a face mask and one of those ruffled tuxes?”

Like I said, taking out the trash is a spiritual job. It all spills out eventually. A box for a crib. A pinata. I lifted Helen’s can in the air, feeling the weight of it. I tipped it over the edge of the hopper and watched her life spill out in front of me. Some clothes, a nightstand, unopened cans of beans.

A lovely lady’s collection of old CDs. They’re sitting on my desk now, the only mongo Debra let me keep.


If you liked this, you should check out my flash fiction piece “Sunday”:

Dumped – My Short Sci-Fi Story Published in Waste Advantage Magazine

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Do you See the Rifles? How to Better Ask and Answer Questions

This is from my series on Optimizing Communication.

There’s a great scene in Born on the Fourth of July, Oliver Stone’s second film on Vietnam. (WARNING: SPOILERS) Tom Cruise’s character has been told that the Viet Cong are moving into the area. His commanding officer then asks him if he sees their rifles. The pressure is palpable.

“Look out there, Sergeant.

Can you see them?

Right there. You see them?

They got rifles.

Can you see the rifles?

Right there. You see them?

You see them? 

Can you see the rifles?”

How many times does he ask?! The camera quickly pans back and forth. We see nothing and neither does Tom Cruise but we’re under pressure and an authority figure is telling us they’re there. What would you say?

Tom Cruise responds as many of us would: “Yes, sir. Yes, sir.” An American soldier starts shooting. Then more start shooting.

Uh-oh. Did they at least take out some enemy soldiers? We don’t have a good feeling. The shit is fucked up. It’s Vietnam after all.

Tom and co. go to investigate. 

Turns out there’s nothing waiting for them in the hut they shot up but dead and grossly wounded villagers, mostly women and children

“We got beaucoup wounded. Civilians.”

“We wasted them. Motherfucker! We wasted them!”

“Where are the rifles? Where are the rifles?”

“There ain’t no fucking rifles.”

What lessons can we take from this? Most of us live a fortunate enough life. If we fuck up, the consequences are way more benign than mutilation or murder.

But consider this situation. You have a teenage daughter, and she has a boyfriend, so they’re probably having sex. You want to make sure they’re using protection, so you ask, “You’re using condoms, right?” What are they supposed to say to that? They know that any answer except, “Yes, Mom!” will lead to you getting upset. So they say, “Yes, Mom!” and move on with their day. While it may be true that your kid should be practicing safe sex, the way you phrased the question isn’t conducive to getting an accurate answer.

What can you do about this? Consider asking questions in a broader or less specific way. Instead of asking the kid, “Are you using condoms?” ask what safe sex practices they’re using. After you’ve gone broad and heard what they had to say, you can go into more specific questions if that’s important.

If you feel like being tricksy, you can assume the worst-case scenario (like assuming the sale) where you make it the default or act like you already know. “Why aren’t you using condoms? He doesn’t want to?” This is counterintuitive because it’s even more specific and assumes something but because it’s assuming the worst-case scenario, the kid can talk more freely if it happens to be the case. If it’s not, it’s more casual or less consequential to say the actual truth. “We do actually use condoms.”

Also, don’t be afraid to press. Most people will fold and admit they only use condoms “sometimes”.

Let’s say you’re at a restaurant, and you’re trying to decide if you want fries for an appetizer. But fancy fries often have truffle oil on them and you really dislike truffle oil. If you ask the waiter, “Do the fries have truffle oil on them?” he’ll answer yes or no to the best of his knowledge, but he may be wrong. However, if you say, “Do the fries have truffle oil on them? I’m allergic to truffle oil.” he will find out for sure if the fries have truffle oil or not, maybe even double-checking with the chef, because the restaurant doesn’t want anyone to have an allergic reaction.

It’s been said that the way to see if a server got your drink is to ask if it’s the wrong one. So if you ordered a Coke and they bring out a dark soda, you ask “Is this Diet?” and see what they say. If they say yes, maybe they really thought you ordered a Diet, or they are just incompetent and are answering in the affirmative. If they say, “No, it’s a Coke. Did you want a Diet?” then it’s likely you’re getting what you ordered.

But what about this case? You’re a doctor and you need to get a patient history. Instead of asking a patient the specific question “Do you feel a tingling sensation in your foot?” you ask them the broad question “Do you feel any discomfort?” I can already hear the doctors laughing at me. In the real world, you’re slammed with 20 patients and are running on 3 hours of sleep. Some patients love to ramble and will tell you their whole life story if you let them. If you always asked broad questions, you’d never complete a patient history, let alone get through the rest of your patients. While it might be great for them if you spent hours listening, it’s not optimal in a utilitarian sense.

That’s why it’s important to know your goals and the stakes. If you’re a project manager and trying to figure out what went wrong and why your team didn’t get it done, are you actually trying to find out why Jim didn’t get it done or are you just trying to come up with an acceptable answer for your own boss? Do you already dislike Jim and are trying to find any reason to fire him?

What is your goal? (And of course, knowing your terminal values is *always* important: https://www.johncgreer.com/the-three-buckets/)

  • Are you actually looking for information to act on? Are you avoiding motivated reasoning and confirmation bias?
  • Do you just want someone to rubber-stamp something?
  • Are you not 100% positive and wanting to double-check?
  • How important is having the right answer to this? How big are the stakes?

If you already know the answer, ask yourself why you’re asking them for their opinion.

  • Are you actually trying to teach them the information using the Socratic method?
  • Are you trying to gauge their level of understanding?
  • Are you trying to show off how smart or “right” you are?

So don’t be like the Lieutenant in Born on the Fourth of July. Be aware of the incentives you’re operating under and the incentives you’re putting out. Otherwise, there’ll be consequences ranging from mild inconvenience to beaucoup wounded and dead.

If you enjoyed this, you should definitely check out:

Granularity: How to Give Better Advice

The Three Buckets of Life: How to Spend Your Time and Money

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Optimizing Communication

This is a link page to all my posts on optimizing communication.

Granularity: How to Give Better Advice

Do you See the Rifles? How to Better Ask and Answer Questions


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Granularity: How to Give Better Advice

This is from my series on Optimizing Communication.

The author reading two books
The author doing some light brushing up.

“Only hire rock stars!”

We’re two weeks into our incubator burning through our meager seed funding and that’s the advice that’s supposed to help?

The people who know me know that I’m obsessed with optimizing and improving. I consume a lot of information on this topic and one thing I’ve realized is that I hate advice that is super broad. It’s the Twitter-style pithiness that sounds profound but then you realize you don’t know how to take any action on it. It’s like hearing a motivational speaker and feeling super pumped up about finally changing but then it’s a week later and you realize your life still sucks and you’ve done nothing about it. Broad advice can be useful for people but I think it’s almost always made better by providing examples with hyperspecific granular steps.

I’ll give you an example from the startup world.

Normal crappy advice people give: “Talk to the people who can help you solve your problem.”

What?!

How do I find them? Can I type “person who solved this business problem” into Google and get a spreadsheet with their names and contact information?? Let’s say I do identify them. Their email isn’t publicly listed. Their Twitter doesn’t allow DMs. Do I publicly tweet at them? Stalk them outside their work?

Actually useful granular advice:

  • Beef up your LinkedIn account by filling in all the sections. Have someone good at writing help you if you suck.
  • Type “blockchain” into LinkedIn to get a list of people. Send a reachout message explaining your background and how you’d love to meet up and get their advice about something or “jump on” a Skype or Zoom call (tech people love to use the term “jump on a call”).

Hop on callAnother call hop

Another hop on call

 

 

I wasn’t joking. Those are actual screenshots from my email.

Normal crappy advice: “Spend less time on social media! It’s all fake! Be present in the real world.”

Granular advice: Mindless scrolling can be a symptom of not being fulfilled in other ways. Do a trial of not going on social media for a week.  Schedule two socializing activities and see if your compulsion to flit on Facebook is as strong afterward.

Other options:

  • Delete the Facebook and Instagram apps.
  • Make a complicated new password and put it in a sealed envelope and throw it in the back of your closet.
  • Install News Feed Eradicator for Facebook. That way you can check your messages and notifications without seeing the newsfeed and being sucked into scrolling.
  • Install a blocking extension like Block Site

You can always get deeper and deeper into abstraction like “How do I figure out what to beef up my LinkedIn account with?” or “How do I write better?” but I think striving to provide some level of granularity is good.

I know that there are neurotic advice-seekers who want to be told every little detail without having to think about it for themselves or have the underlying goal in mind. I’m sure some of this can be motivated by laziness but a lot of it seems to come from a neurotic personality. Keeping it broad isn’t helping them much either way.

Some people are attracted to super broad advice. My hypothesis is that these are the people attracted to more abstract bullshit in general. Stuff that they can read into without making concrete progress on any of their actual goals. Let’s not enable them either.

Stuff like this. Do people really not know these are good things? Yes, I know it’s Twitter so you can say that’s what it’s for but still.

Being more concrete is helpful in many domains. Being specific and moving in the direction of granular advice can help show where there may be gaps in what you know and what someone else doesn’t. So when giving advice, try to provide granular steps and examples to help people understand. I disagree with the Judith Butler outlook that people should be straining themselves to try to understand and apply what you’re saying.

So here are some steps when giving advice:

  • Be more specific. Can you break this down into more steps that would make it easier for someone to apply? 
  • Think of common reasons why people don’t already do this. E.g. How do I lose weight? “Exercise more.” Everyone knows exercise is good for them. Saying this provides no value. Compare “Exercise more” with “Spend some time trying different types of exercise to see which ones you like most. Not all exercise is running or lifting. Sports can be more fun and get you in the habit of exercising. Brazilian jiu-jitsu and Muay Thai can also teach you how to fight and help you get in the habit of exercising.”
  • Provide examples of how you or someone else would apply this advice. E.g. How do I have better relationships? “Utilize the power of reinforcement more. Instead of nagging someone about how they never call you the one time they do call you, make it a really positive experience and say how much you enjoy talking to them.”

Conversely, you can also go through that list and use it to think about how you can apply changes from broad advice.

That said, do you have a good piece of advice or recommendation? Do you know how to solve a problem or can you suggest some good resources to do so? I’d love to hear about it!

Further reading: 

https://www.lesswrong.com/posts/NgtYDP3ZtLJaM248W/sotw-be-specific

https://www.lesswrong.com/posts/JcpzFpPBSmzuksmWM/the-5-second-level

https://www.lesswrong.com/posts/TappK5n3kZmQzWEWD/recommendations-vs-guidelines

https://www.lesswrong.com/posts/XosKB3mkvmXMZ3fBQ/specificity-your-brain-s-superpower

This has wonderful, granular advice on dieting: https://www.lesswrong.com/posts/TappK5n3kZmQzWEWD/recommendations-vs-guidelines#eydrCSqyWmi9MWCKE

Spencer Greenberg’s Facebook feed is a gold mine. Just keep scrolling down: https://www.facebook.com/spencer.greenberg


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Film Class: Or Having to Sit and Listen to Dumb Opinions

I signed up for a film class my second semester in college. I was looking forward to it since I love movies. I kept thinking about how fun it would be to talk film with my fellow classmates. Boy was I wrong.

Think of your favorite thing. Whatever it is. And then imagine having to listen to someone drone on about it and say obviously wrong and stupid things. Even if you have a smart professor, the best you can hope for is a patient rejection of the person’s opinion.

Generally, in a big group, there’ll be 28 vapid airheads, and one or two people with something interesting to say, if you’re lucky.

There’s something called the Gell-Mann Amnesia effect that Michael Crichton came up with:

“Briefly stated, the Gell-Mann Amnesia effect is as follows. You open the newspaper to an article on some subject you know well. In Murray’s case, physics. In mine, show business. You read the article and see the journalist has absolutely no understanding of either the facts or the issues. Often, the article is so wrong it actually presents the story backward — reversing cause and effect. I call these the “wet streets cause rain” stories. Paper’s full of them.

In any case, you read with exasperation or amusement the multiple errors in a story, and then turn the page to national or international affairs, and read as if the rest of the newspaper was somehow more accurate about Palestine than the baloney you just read. You turn the page, and forget what you know.”

The kind of frustration from seeing how wrong the journalists get it is what I’m talking about.

The professor even showed a scene from Casino, my favorite movie. 

I sat quietly while I watched my fellow classmates take turns outdoing each other on who could come up with the most inane theory.

“Uhh, they’re all having a meeting.”

“The voiceover is an homage to the voiceovers in films like Kiss Kiss Bang Bang.” (Casino came out in 1995. Kiss Kiss Bang Bang in 2005.)

“The duality of the white exterior of the grocery store to the red meatballs the woman carries in represents the violent world the characters interact in.”

Hell, in my English class, we were talking about government and some genius came up with this gem:

“…it’s right there in the word government. Govern + mental, they’re governing your mentality!”

My friend Aaron, picking his jaw up off the floor at the stupidity, incredulously asked, “Is that the real etymology of that word??”

The professor just shook her head in a “How did my life turn out like this?” way.

Now this was at Berkeley City College, a junior college. Maybe if it would have been a film class at USC or NYU or the AFI Conservatory it would have been better. Or it would have been 99% of the same bullshit and 1% hearing the John Milius, Ari Aster, or Martin Scorsese of the class.

Years later, I went to a Future of Work design workshop at the Singularity University. Now, I didn’t know much about SU before I went except for the fact that Ray Kurzweil was involved. I was interested in what they had to say since I’m a believer that AGI will completely overtake humans in all roles and they have been very aware of AI, or at least Kurzweil is.

Only a few minutes into the workshop, I realized I had made the same terrible mistake I had made signing up for film class, only these people were “accomplished”, or at least were on paper.

They spent the whole time parroting the oft-repeated 5th-grade railings against Big Tech (“They’re unethical! They only care about profit!”) and thought a good solution would be for Facebook employees to take a corporate ethics class. What a bunch of momos. How did these people make it to the parking lot?

They thought that a solution to AI taking over all the jobs was to teach truckers to code. I’m from the Central Valley, I know truckers, and believe me, most of them just can’t learn how to code! Even if they could learn to code, AI will take over ALL the jobs, not just trucking, coal mining, and factory work.

I ended up bonding with this cynical VC at the water cooler who was scoffing just as hard as I was. We instantly shared a moment of “They just don’t get it!” and “How dumb can these people be??” She was one of the 1% interesting and cool people who sometimes make it worth the slog. In hindsight, I’m sure there was a selection effect by SU attracting dreamy hippie feel-good types with little understanding of things but still, the dynamic is everywhere.

It reminds me of that scene in Good Will Hunting:

“…I’m sorry you can’t do this, I really am because I wouldn’t have to fucking sit here and watch you fumble around and fuck it up.”

Plus when you realize that most things are signaling or bids for attention it gets pretty old…

The worst is when the people are self-righteous about their, to use a big vocab word, jejune opinions.

It’s like this classic: seeing everyone nod their heads and insist the person is right when they’re calling a butterfly a horse.

Chip Morningstar has a delightful essay that you should read in full about this but here’s a choice quote:

“The basic enterprise of contemporary literary criticism is actually quite simple. It is based on the observation that with a sufficient amount of clever handwaving and artful verbiage, you can interpret any piece of writing as a statement about anything at all. The broader movement that goes under the label “postmodernism” generalizes this principle from writing to all forms of human activity, though you have to be careful about applying this label, since a standard postmodernist tactic for ducking criticism is to try to stir up metaphysical confusion by questioning the very idea of labels and categories.”

Even famous authors have to deal with this, about their own work:

“An infamous story told in the autobiography of sci-fi great Isaac Asimov has him arguing with a critic about the meaning of one of his stories and his frustration that his status as the originator of the work did not lend his opinion more weight. It was this argument which later inspired him to write The Immortal Bard, in which a time travelling Shakespeare fails to pass a class based on his own plays.”

This is more prominent in non-STEM areas where it’s harder to find the right answer or worse, there is no “right” answer.

You know what I’m talking about. It sounds like this:

@iamsbeih

i cringed so hard recording this HHAHAHAH #woke #socialmedia

♬ original sound – subhi 🇵🇸

I know I sound like an arrogant prick but it’s true, and I know you know it’s true because you’ve been in this situation too! Tell me more about your nightmare group learning experiences in the comments. 🙂


The Greatest Film Career of All-Time

Bully For You

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What Arnold Means to Me

“Not every legend is a myth. Some are flesh and blood. Some legends walk among us.

Truly feeling inspired is euphoric. Anything feels possible: getting rich, going viral, getting into your top choice for college, buying your mom a fancy car. Obviously, this can be dangerous. Not everyone can do everything. I can’t play professional basketball or win a Fields Medal. Still, it can be useful to have someone to be inspired by for whatever our goals should be.

For me, inspiration brings up feelings of existential connection. Like “There are other people out there existing, who have their own thoughts, who are creating and innovating, building things that are clever and hilarious and beautiful.” 

I’ll read something and think, “Holy fuck! How did someone come up with this?” and “What could I come up with?…”

It feels like everything isn’t terrible, that some greatness exists.

We all come across art that moves us, a song, a movie, a play. But that doesn’t mean the creators of any of those works are our heroes. But sometimes, someone *themselves* is inspiring. Their *life* brings inspiration rather than just what they’ve made.

They are our Heroes.

Why Arnold?

I’ve written before about my love of movies starting in childhood. I don’t remember when I first watched the Terminator movies. They were always there. Like Nickelodeon cartoons and Bruce Lee, they were comforting pieces of media that childhood John got obsessed with. But the more I saw and learned about Arnold, the more he appealed to me.

Why was Arnold such a hero of mine growing up? Let me try to explain. 

If you’ve been living under a rock and don’t know the legend of the Austrian Oak, the very abridged version goes something like this: a young Austrian immigrant with no money comes to the U.S. and starts winning all the biggest bodybuilding competitions. This strongman starts several successful businesses including mail-order fitness supplies and construction (appropriate for the musclebound) and becomes a millionaire in the process. Then, overcoming all of Hollywood telling him he couldn’t be in the movies because of his ridiculous body and arguably even more ridiculous accent, he becomes a working actor. He goes from silly roles in bad films to box office movie star. Is his myth done yet? No, he goes on to become the two-time “Governator” of the most populated and richest state in the union, a country he wasn’t even born in. This is the story of Arnold Schwarzenegger.

Let me borrow from a famous role-playing game’s rules to try to explain what makes Arnold amazing…

I’ve never actually played Dungeons and Dragons but I have friends that do. When you’re setting up your character, you roll dice to see how high your stats are in different categories. So I might roll a 3 in Dexterity which means I’m as agile as Frankenstein’s monster. If my Dexterity was 20, I’d be like Legolas jumping around on orcs.

It’s like Arnold rolled a natural 20 in both Strength and Charisma and at least 16 in Intelligence.

This Youtuber Dominick Izzo had an interesting take on Bruce Lee. Even though it was critical of Bruce, I thought he was spot on about a lot of what made Bruce so notable is that, like Arnold, he was physically extraordinary and also charismatic. Just being a physical specimen wouldn’t have been enough for achieving the level of stardom Bruce and Arnold did.

If he was just strong, he’d maybe be famous in the bodybuilding world but not anywhere else. But he’s not only strong, he’s charismatic as fuck.  He has what Scott Adams calls a “talent stack”.

It’s also probable Arnold has what is called a “hyperthymic temperament”. It’s basically this highly enviable personality type where you’re full of energy, confidence, and everything surrounding that. Yes, I know what you’re thinking. “Why don’t I have that?” Get in line, dear reader.

I was impressed when reading a review on GoodReads of a biography on Arnold, that the reviewer thought the same thing, given that hyperthymic temperament is a relatively obscure concept.

His Playful Sense of Humor and Charisma

I have a playful sense of humor, so seeing that really appeals to me.

Some moments to show this:

Arnold teaching Linda how to find an excuse to flex, and his “good looks” comment:

Basically every moment from Pumping Iron, but here are some highlights:

Take a look at this reaction to someone throwing an egg at him at a campaign rally for California governor:

Reporter: “What was your reaction uh, you got hit by an egg? What do you think?…”

Arnold: “Well, this guy owes me bacon now. I mean, there’s no two ways about it because I mean, you can’t just have eggs without bacon.”

“But this is just all part of, you know, the free speech. I think it’s great. You see these people here screaming out. Now imagine you’re in some communist state or some dictatorship. You couldn’t do that. That’s why I love this country. And you have to take the whole package when you love something. I think that California’s great. I think America’s great. Everyone can speak out. Everyone has freedom of speech. That’s what creates the ultimate of democracy. So I believe in that and I welcome that.”

That bacon thing, what a line.

His Dolly Parton Challenge:

How he smokes his stogies:

To see how far he came, look at this clip. Arnold was credited as “Arnold Strong” in his first role and his lines had to be dubbed over because his accent was so thick.

And here’s a bonus to hear him speaking in German:

He’s Unapologetic

Arnold is unapologetic. Being unapologetic doesn’t mean never admitting you’re wrong. It means owning things, good and bad. He doesn’t trip over himself apologizing for things just because the dominant culture at the time doesn’t like it. I wish more people were like this.

Two examples of that:

While he was governor of California, TMZ asked him about Tommy Chong saying they used to smoke together.

Did Arnold hem and haw? Equivocate about having “never broken the laws of his country” or say he “didn’t inhale” the way Bill Clinton did? (Credit to Bill, it was a less progressive time, though.)

No:

“We always had a good time. We knew how to enjoy ourselves.”

Did Arnold take steroids? Owns it immediately:

Needing Greatness

I grew up in the agricultural hellhole that is the Central Valley of California. I felt an affinity for people who grew up in dead areas and longed for more. People like George Lucas, who grew up in the same area I did and then got the hell out of there. And Arnold.

“I’d felt from the time I was ten years old that I was destined for something bigger than staying in Austria, even though, at that time, I didn’t quite know what I was going to be.”

“My hair was pulled. I was hit with belts. So was the kid next door. It was just the way it was. Many of the children I’ve seen were broken by their parents, which was the German-Austrian mentality. They didn’t want to create an individual. It was all about conforming. I was one who did not conform, and whose will could not be broken. Therefore, I became a rebel. Every time I got hit, and every time someone said, ‘You can’t do this,’ I said, ‘This is not going to be for much longer because I’m going to move out of here. I want to be rich. I want to be somebody.'”

I didn’t become a movie star but getting out of the Central Valley opened up the whole world for me. (Sidenote: I would highly recommend moving from an isolated place to a real city, or at least near a real city. Easier said than done if you don’t have any lucrative skills, but it’s worth having as a goal to plan towards.)

Arnold represents the American dream incarnate. 

Arnold the day he became a citizen

He wanted to get out. And he wanted to be somebody. I was gonna type “Don’t we all?” but I thought of all the people perfectly content with living and dying in the same place they grew up. We don’t all. But my heroes and I did.

The Terminator Mindset to Overcoming OCD

As an adult, I realized I had suffered from many symptoms of OCD as a kid. Intrusive thoughts and images would stick with me and cause me tons of distress. I developed coping mechanisms for dealing with them. I idolized the Terminator’s ability to just do what needed to be done without worry.

I would imagine myself as the T-800 and picturing things with its HUD while doing the dishes or pulling weeds or doing things out of my comfort zone. I liked the idea of just being able to do something without having to be overwhelmed with the “what ifs”.

Male Friendship

One thing I admired about my dad growing up was that he had some deep male friendships. They made me feel safe. It’s something I also appreciate in Arnold. 

Many of his friends are fellow big dudes that Arnold got small parts in his films.

Dudes like Sven-Ole Thorsen:

And Ralf Moeller (the guy from Gladiator):

And of course, his bestest friend, Franco Colombu. 

Arnold met Franco at a bodybuilding competition in Germany and they stayed lifelong besties until Franco’s recent death in 2019. You see their beautiful friendship in Pumping Iron. Franco also makes a cameo as a Terminator in The Terminator.

I was bummed to hear Franco died. Maria Shriver even posted a beautiful tribute including many pictures of him and Arnold despite them being divorced.

Often my dad’s friends were people who he initially fought with.

Like my dad’s way of making friends, Arnold eventually become besties with Sly Stallone after hating each other:

Franco was actually Sly’s personal trainer for some films like Rocky II.

He’s Not Tied to Partisan Bullshit

Arnold was a Republican most of his American life. He supported Republican politicians and ran as a Republican governor. That said, he didn’t stay stuck in tribal ideologies. Arnold has tried to use his masculine idol status for promoting progressive, liberal issues.

He went from saying famous gaffes like: “No, I think gay marriage is something that should be between a man and a woman.”

To this:

Arnold Pro Gay Marriage

He’s had a long fight to end gerrymandering:

He pushes for action on climate change:

He also, of all people, switched to a mostly vegan diet:

Movie Recs

Now I haven’t seen them all, but Arnold hasn’t made a movie I really loved since Jingle All the Way in 1996. I remember being a kid and watching Terminator 3 in the theater and feeling something was off even though I didn’t really wake up to “good” and “bad” movies until I was older. His movie career’s been on a steady decline since Batman and Robin and especially post-Governorship. He’s made some okay movies but he was never an actor outside of action or comedy, and action doesn’t convincingly lend itself to aged heroes, The Expendables series be damned.

For those who have somehow gone their whole life without seeing these, here are Arnold’s movies in tiered rankings. (The tiers are for other people, not my personal ranking which would have Jingle All the Way in the top three…) I would recommend starting with:

God Tier

  • The Terminator
  • Terminator 2
  • Pumping Iron

Great

  • Total Recall
  • True Lies
  • Twins

Good

  • Predator
  • Commando
  • Kindergarten Cop
  • Jingle All the Way

Bonus

His bit part (not famous enough then to be a cameo) in The Long Goodbye

Missed Roles

If I could see Arnold in one role he almost played, it’d be as Animal Mother in Full Metal Jacket. Apparently, Kubrick thought of Arnold specifically. Seeing a Kubrick-directed performance from Arnold would have been out of this world. Probably would have been his best-acted role. Adam Baldwin did a great job of course but damn if I wouldn’t give up that and Running Man to see it.

Second one would probably be a James Cameron directed Spider-Man with Arnold as Doc Oc. Hard to picture but every movie Cameron and Arnie made together was great.

In a callback to the heroes of old, Arnold’s own idol, Reg Park, appropriately played Hercules, and Arnold’s first starring role was playing Hercules in New York! The hero of my hero playing one of the greatest heroes: a lineage.

If I Met Arnold

If I met Arnold, one of the things I’d really want to talk about is how isolated he may feel. It must be hard for people to really know him with his charismatic, public persona. Of course, he might give me a charismatic public persona answer. It’s annoying when people can’t turn it off sometimes. Like the scene in Good Will Hunting when Sean wants him to be real: 

The other thing I’d really want is to try to save him. In the transhumanist sense, not the Christian one.

“I have always been extremely pissed off about the idea of death. It’s such a waste. I know it’s inevitable, but what the hell is that? Your whole life you work, you try to improve yourself, save money, invest wisely, and then all of a sudden — poof. It’s over. Death pisses me off more than ever.” -Arnold

I’ve written extensively on how against death and aging I am. I was devastated when Bill Paxton (appeared with Arnie in The Terminator and True Lies) died so young. It’s losing someone F-O-R-E-V-E-R. 

I wish so badly that people didn’t have to suffer and die. With our current level of technology, the best we can do for people who may die soon is have them sign up for cryonics.

I hope it’ll become more mainstream and easier to convince people I appreciate like Arnold to support longevity research and sign up for cryonics. Otherwise, you have to passively watch people deteriorate and die and it sucks.

Wrap Up

It’s nice to find someone to look to when you need some inspiration. When I’m slacking on exercising, I think of Arnold saying “Two more (reps)” in Pumping Iron. When I need to be brave and push through something uncomfortable, I think of Arnold as the Terminator blowing his way through a biker bar.

Thanks, Arnie.


When I say the word “hero”, who comes to mind?

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The Benefits of Taking Cold Showers: A 3 Month Trial

John taking a cold shower
The author enjoying that refreshing blast.

There are many reported health benefits of cold showers like increased testosterone levels and better circulation. I haven’t done any in-depth research but it seems like the data those claims are based on are not very strong. I recommend reading SlateStarCodex posts to help curb some of the gullibility we all have when it comes to pop-science claims. I’ve been taking only cold showers for a little over three months now and here is what I’ve observed.

1. I don’t have to spend time messing with the shower handles to get the temperature right. Hotel? Friend’s house? No problem.

Image for post

Hat tip to Reddit user KCDinc.

2. I end up exercising more on average, partly because I want my body warmed up before I shower so the icy water is less uncomfortable.

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3. I spend significantly less time in the shower. Hot water feels great. With normie showers, I usually end up falling into the cycle of turning the heat up a little, then a little more, and before I know it, I reach sauna temperature. You hot water addicts know what I’m talking about…once you’re enveloped in that warm cozy stream, you never want to get out and have to face the cold air. Cold water solves this problem, with the added benefit of the air being warmer than the water, so it’s actually pleasant to turn the water off.

Immortan Joe water addiction
The Immortan said it best.
Spongebob not needing water
Don’t be like Spongebob.

4. I don’t need lotion to keep my skin from drying out. With hot water showers, I would need to make sure to put lotion on my back, shoulders, and legs otherwise it would dry out. No more!

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  1. Go cold turkey (ha). It’s been way easier to take cold showers consistently rather than switch back and forth.
  2. Mindfulness helps. I’m a big believer in leaning into discomfort. For example: You’re afraid of spiders. Leaning into discomfort would mean paying attention to your breathing and making a conscious effort to stay calm while looking at spider pictures on Google Images or while seeing a spider in the room. The alternative would be succumbing to an autopilot reaction like violently closing the tab or jumping up and screaming. I know what you’re thinking: that’s easier said than done. Being in cold water is a good time to practice! Reframing it as soothing and refreshing changes the experience.

Two ways to get in:

  1. Baby steps method: Put just a part of yourself in first, like your head or leg, to get accustomed to the temperature and then gradually get all the way in.
  2. Blastoise shock method: Stand all the way in and blast the water all the way on.

They both have their pros and cons. I do both. The Blastoise shock method can be fun, and I still gasp audibly, which puts me in a different mental state. Neil Strauss advocates taking cold showers for mood changes, but I haven’t done enough trials trying to control for other variables to make a claim either way.

I do currently live in Florida so the uncomfortableness of doing this is probably less than if I lived in Minnesota. Although, then maybe I would have the heater on in the house and it wouldn’t be as bad…

Update:

I originally published this on Medium on December 7, 2017.  Three years later, I still take cold showers! The only difference now is I take hot showers after I’ve had my haircut. (It takes a long time to get the little hairs off and it’s just easier and more comfortable with a hot shower.)


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Buy Your Own Lunch (BYOL)

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Imagine you’re at the tail end of a business meeting at a restaurant. Your plate is still 2/3 full since you didn’t get to eat as much as you wanted because you were too busy answering questions. (That’s a problem for a different post.) The check comes.

“I’ve got it, Jim!”

“No, Bob. Let me!”

“Really, it’s quite alright!”

*insert wrestling match over the check holder¹*

I never liked playing the back and forth game of who pays the bill. I don’t like it as a diner and I didn’t like it when I worked as a server.

The problem seems to be one of signaling. I’ll have to get Robin Hanson or Scott Alexander’s opinion but it seems like it’s rude if you don’t offer to pay for the group. It’s also rude and signals cheapness if you don’t argue with whoever is offering to pay.

In poorer families, when one person, let’s say Grandma, is known to have more money, everyone else knows not to argue with her and instead just says “thank you” with a hint of humility and shame.

The dating world has certain established norms like “the man pays for things”. The problem in the non-dating world is it would be weird to say upfront that you aren’t going to pay for someone’s meal because there’s not an established norm of who pays for a meal outside of a potential employer paying for a potential new employee’s meal.

It’s like trying to break up a friendship. There’s no norm for that like there is for breaking up a romantic relationship:

Larry David is my spirit animal.

I wanted to try to solve the problem of communicating that we can pay for ourselves without it being so weird.

Enter BYOL. There’s BYOB (bring your own booze). I am coining the term BYOL (buy your own lunch). Well, technically my cofounder Kelsey helped me come up with the name so she deserves credit.

Examples:

“We’d love to meet for lunch (byol).”

“We’re having a lunch meeting at Mendocino Farms (byol).”

“We’d love to meet for dinner at 6pm (byol).”

“Our meetings are BYOL.”

I plan on including a hyperlink to this post when I say it in a message, like so: byol

“Let’s meet at Harry’s Hofbrau (byol).”

“Let’s do dinner at Chef Chu’s (byol).”

Yes, I know dinner and lunch are different things, but we like byol over byom and I don’t think anyone is going to get confused.

My next step is including it in messages and seeing how it goes. It might look a little pompous to link to my own writing but someone has to do it.

Some other awkwardness to consider:

Servers don’t like splitting the bill among too many individuals.

My co-founders and I will usually pay with one card and the other person can pay cash, with their card, or Venmo us. For really large parties, cash or Venmo seem to be the best options, otherwise, one person does need to pay for everyone.

Let me know what you think, or if there any tweaks, problems, or alternative solutions you see. I tend to lean toward meta-communicating rather than avoiding but am open to hearing other strategies.

And if you try it definitely let me know how it goes!

  1. Fun fact: Yes, that black book they give you the bill in is called a “check holder” or “check presenter”. No, despite working in the restaurant business, I never knew.

https://www.lesswrong.com/posts/KheBaeW8Pi7LwewoF/what-is-signaling-really

https://www.lesswrong.com/posts/rEBXN3x6kXgD4pLxs/tell-culture


Male Friendships, Witty Banter, and Violence: My Review of The Gentlemen (2019)

Guy Ritchie doesn’t only make British gangster films but they are to him what the View Askewniverse films (Clerks, Mallrats, Chasing Amy, Dogma, Jay and Bob, etc.) are to Kevin Smith, in other words his bread and butter and best films. The Gentlemen is his latest installment in that genre.

The Gentlemen poster

Most directors don’t have their first film become an instant classic but like John Singleton’s Boyz n the Hood, Ritchie’s current highest rated film on Rotten Tomatoes is his first: Lock, Stock and Two Smoking Barrels, at a criminally underrated 75%. Although, as I’m writing this, I’m seeing The Gentlemen is his second highest at 74%, with Snatch at 73%?! Come on reviewers! (They both have a 93% Audience Score as well as Lock Stock and Snatch pulling an impressive 8.2 and 8.3 on IMDB respectively so there’s some justice in the world.)

The formula of charismatic and witty male friendship dynamics is really fun to see. Lock, Stock and Two Smoking Barrels and Snatch are modern-day guy movie classics. His 2005 Revolver is part crime film and part weird quasi philosophy essay that didn’t end up working. RocknRolla was his next gangster movie and while not living up to his first two films, still really worked for me with a great cast and a lot of fun sequences. (Still waiting for the sequel The Real RocknRolla…).

Let’s face it, one of the big joys of watching these films is seeing the badass get to have his show off moment and watching the other characters who crossed them get their comeuppance. The fun of Guy Ritchie’s films is there are multiple groups of badasses and you’re never quite sure who will end up on top but the Battle Royale is a delight to see play out.

Unfortunately some of the characters that The Gentlemen builds up fail to deliver. Matthew McConaughey’s character is supposed to be this wunderkind who is also capable of the ruthlessness and violence to succeed in the underworld but he never does anything really notable. He’s barely violent and we never see him do anything that makes us go “Wow, this guy’s sharp!” It’s mostly his capable lieutenant played by Charlie Hunnam. Unfortunately, Hunnam’s character isn’t that interesting either. He spends most of the movie either ordering a henchman to do some underwhelming violence, or sitting back looking coy while Hugh Grant carries the scenes. Speaking of, at least Hugh Grant’s performance stands out, and Colin Farrell was a great subdued presence. Jeremy Strong’s effeminate affect is quite a departure from those used to seeing him in Succession. (Pitch for a better movie: seeing Logan from Succession take on McConaughey’s character instead.)

Fun fact: The girl who plays Laura is Sting’s daughter. Sting appeared in Lock, Stock and Two Smoking Barrels. He was convinced to join the cast after watching Ritchie’s short which is available to watch here: https://rarefilmm.com/2019/10/the-hard-case-1995/

Bottom Line: Even as a fan of his other gangster movies, I don’t think it’s worth the opportunity cost to watch.

If you liked this, you might like to read what I thought of The Irishman after waiting thirteen years to see it:

Male Friendships, Witty Banter, and Violence: My Review of The Gentlemen (2019)

Or why I think Harrison Ford has had the great film career of all time:

The Greatest Film Career of All-Time


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